Beauty and Fitness

How to relax your shoulders and get rid of slouching? Gentle stretching and muscle strengthening
Beauty and Fitness

How to relax your shoulders and get rid of slouching? Gentle stretching and muscle strengthening

Rounded shoulders can sneak up on anyone who sits for hours—at a desk, in the car, or hunched over a phone. This simple 10–15 minute, equipment-free routine pairs chest-opening stretches with upper-back and scapular strengthening so your posture starts to feel natural again—without forcing it.

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6 exercises for the glutes and abs: toning problem areas on the floor
Beauty and Fitness

6 exercises for the glutes and abs: toning problem areas on the floor

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5 minutes for your shoulders: a simple technique that restores your mobility and improves your posture
Beauty and Fitness

5 minutes for your shoulders: a simple technique that restores your mobility and improves your posture

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